Είναι δεδομένο πως ένα μάθημα Krav Maga πολλές φορές μπορεί να είναι ενεργειακά απαιτητικό και να επιφέρει αρκετή σωματική κόπωση στον ασκούμενο. Αυτό συμβαίνει λόγω της φύσης του συστήματος, αφού […]
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